If you are looking to quickly lose a few pounds or rid your body of toxins, a one-day juice cleanse just might be what you need.
You may have heard about someone juicing or doing a juice cleanse, and you have some questions: Is a juice cleanse healthy? What are the benefits of a one-day juice cleanse? We’ll answer these questions and even add a few juicing recipes along the way.
To start your juicing health benefits journey, let’s first examine what a juice cleanse is and the steps you should take to a healthier lifestyle.
What is a Juice Cleanse?
Have you heard of fasting? Fasting is a technique that many people use for various health and religious reasons. When someone is fasting, they stop eating entirely or partially or stop eating certain types of food for a certain amount of time. Fasting can last as short as a few hours to as long as a few days, depending on the person and doctor’s recommendations.
A juice cleanse is essentially a fasting technique but with fruit and vegetable juices as your only source of nutrition. It is also known as juice fasting and has become quite popular in the past decade to lose weight or detox your body.
Depending on what you want your results to be, you can do a juice cleanse for one day or up to seven days long. Even if you’re not a fan of fruits and vegetables, juicing is a great way to learn to love them. And there are different types of juicers available on the market for all of your juicing needs.
Before you start a juice cleanse, it’s important to know the benefits and potential risks of juicing and be sure to consult with your physician beforehand.
How Many Days Should I Do a Juice Cleanse?
There are usually three durations of juice cleanses:
- One-day juice cleanse
- Three-day juice cleanse
- Seven-day juice cleanse
Each duration option has its health benefits and risks, but our preferred method is the one-day juice cleanse. It goes by faster than you think, and it’s over before you can even think about cheating!
The one-day juice cleanse occurs within 24-hours, where you drink every two to three hours while you are awake. If you think about it, people are usually only awake for 16 hours of the day, so the day passes by, and before you know it, you have completed a one-day juice cleanse.
What Can I Eat During a Juice Cleanse?
There is no eating during a juice cleanse day. And while that may seem like bad news, it’s actually very good news for your digestive system.
By abstaining from processed foods, grains, and even alcohol, you give your body a chance to reset itself and take a break. Because you are only drinking juice, your stomach won’t need to break down solid foods and can just enjoy the nutrients found in the fruits and vegetables.
And while you can’t eat anything during a juice cleanse, it is recommended that you drink water to stay hydrated. Herbal tea is another option to help stay hydrated during a juice cleanse.
How Much Juice Should I Drink on a 1 Day Juice Cleanse
You should consume a total of 16 ounces of juices on your one-day juice cleanse. That’s 16 ounces total, not all at once.
Typically someone will have a glass of juice every two to two and a half hours for a total of five drinks. You can reach this if each glass has three ounces of juice or so.
It may seem like a lot to drink a glass of juice every few hours, but the nutrients of the fruits and vegetables will work wonders for your body. You can also keep the pulp from the juicer, which will help keep fiber in your one-day juice cleanse diet.
What are the Health Benefits of a 1 Day Juice Cleanse?
A one-day juice cleanse provides several benefits to your body and mental health. This study shows the value of juicing and the many vitamins and minerals available in a juice cleanse. Not only did test subjects lose weight, but there was a decrease of toxins in their body as well.
From anti-inflammatory results to ridding toxins from your body, there are clear benefits from juicing for 24-hours.
Improve Your Nutrition With a Juice Cleanse
The No.1 benefit of a one-day juice cleanse is the nutritional value that comes with eating only fruits and vegetables. If you only eat a variety of fruits and vegetables throughout the day, you are consuming various minerals and vitamins. The nutrients from these vitamins and minerals help boost your body’s overall health and happiness.
Examples of nutritional juice cleanses include celery, carrot, and cucumber juice. Carrot and cucumber juices have several health benefits, including improved eyesight and skincare.
There is also a variety of fruit juice cleanses available for your consideration. To decide which type of juice is best for you, check out this guide.
Another nutritional benefit of a one-day juice cleanse is your improved hydration. Because you are likely to drink more water during a juice cleanse, this helps with staying hydrated throughout the day. The water comes from the fruit and vegetables, which helps to keep your body hydrated.
Improve Your Health With a Juice Cleanse
As previously mentioned, a juice cleanse lets your body rest from breaking down solid foods.
But the stomach is not the only organ that benefits from a juice cleanse. This study shows how carotenoids in carrots help your body’s liver function. Carotenoids have anti-inflammatory antioxidants properties that protect your body from diseases. Vegetables and fruits that contain carotenoids include carrots, spinach, lettuce, watermelon, tomato, and broccoli.
Another health benefit of a one-day juice cleanse is the detoxification that occurs to your body. A toxin-free body is beneficial to your gut health, which helps your immune system, heart health, sleep patterns, and a myriad of other benefits.
Celery juice is a perfect choice for detoxing your body; be sure to check out some of our favorite celery juice recipes.
Improve Your Weight With a Juice Cleanse
While a juice cleanse is not the preferred choice for losing weight, it is possible to see lower numbers on your bathroom scale afterward. In other words, you may lose weight with a juice cleanse, but it’s more of a kickoff to weight loss than a long-term strategy.
And while you may lose weight during a juice cleanse, it’s possible that the weight will return when the cleanse is over. If you have a goal of losing weight, use the juice cleanse as a starting point to help clean your system, then focus on healthy diet and exercise choices.
Side Effects of Juicing
Before you begin, you should know the benefits and risks of a one-day juice cleanse, especially if you have a medical condition or known reactions to fasting.
Whether you are making your own juice at home or purchasing it at a juice bar, you will want to make sure that you know what the ingredients are and that they are adequately cleaned. You will also want to consult with a general physician before making any changes to your diet.
Pros of a 1 Day Juice Cleanse
We have already mentioned several nutritional and health benefits of a one-day juice cleanse, so we will make this short and sweet. Here is a quick recap of the many pros of juicing:
- Improve overall health
- Boost the nutrients in your body
- Boost your immune system
- Increase antioxidants
- Reduce inflammation
- Release toxins
- Reduce bloating
- Improve skincare
- Improve eyesight
- Better sleep
- Gut health
- Increase your energy
- Improve mental health
As you can see, a one-day juice cleanse is truly beneficial to your entire body. A cleanse is good for your stomach, liver, blood flow and heart, brain, and skin. You will also generally feel better and sleep better after a one-day cleanse. It’s one thing to improve the functionality of your body, but when you emotionally feel better too – that can make all the difference in the world.
Cons of a 1 Day Juice Cleanse
While there are several benefits, we must also mention the risks of a one-day juice cleanse. Again, we highly recommend speaking with your doctor before making any changes in your diet. Potential risks include:
- Lack of protein and fiber
- Kidney Issues
Because you are only drinking fruit and vegetable juices, there are important protein and fiber nutrients that your body is not getting. Protein and fiber are essential to your health in fighting bacteria and preventing constipation. If you add the pulp from the juiced fruits and vegetables, you can get some of the fiber back or add a fiber supplement powder to your drink.
You are also consuming far fewer calories than average on a one-day juice cleanse, which can cause fatigue, headaches, dizziness, and, of course, cravings.
If you have any issues with your kidneys, your doctor may not recommend a juice cleanse. Or you may need to stick to certain types of juices for your cleanse. Lemon and cranberry juice are the best juices for kidney health.
As you can see, there are several benefits of a one-day juice cleanse. From improved overall health to simply feeling better emotionally, a one-day juice cleanse can help you significantly. Now you can decide if a juice cleanse is right for you, find the right juicer, and get started.