When it comes to getting our healthy intake of fruits and vegetables, the saying goes, “Eat your fruits, and juice your vegetables.” People often do it the other way around. But the truth is, the main benefit of fruit lies in the fiber, while the main advantage of veggies is in their nutrients.
Benefits of Carrot Juice
Carrot juice has a rich and sweet taste without excessive sugar. It’s full of nutrients like vitamin A and C and lots of antioxidants. Here are some of the fantastic benefits of carrot juice.
1. Improves Eye Health
Because carrot juice is rich in vitamin A, drinking it can be highly beneficial to our eye health. This study shows that consuming vegetables with a high amount of Vitamin A can significantly help prevent macular degeneration and eye diseases.
Carrot juice also contains the vitamins lutein and zeaxanthin, which help shield our eyes from damaging light exposure.
Related: Check out the Best Juicers for Juicing Carrots
2. Boosts Immunity
The vitamins A and C found in carrot juice will act as antioxidants that can boost our immune systems.
Carrot juice is also rich in vitamin B6, which is an essential vitamin for immune health. In fact, studies show that being deficient in vitamin B6 can tremendously affect our ability to fight off infections.
3. Good for Your Heart
In addition to the vitamins and nutrients we’ve already mentioned, carrot juice also contains a lot of potassium, helping us regulate our blood pressure. As a result, carrot juice can be very beneficial to our cardiovascular health.
Having a high potassium diet makes it much less likely to experience heart disease, strokes, or high blood pressure. The antioxidants found in carrot juice can maintain our heart health and lower our cholesterol levels.
4. Promotes Healthy Liver Function
Many studies have shown how the carotenoids in carrots can protect our liver. Carotenoids refer to fat-soluble pigments that produce the yellow, red, and orange colors we see in fruits and vegetables.
These carotenoids have many anti-inflammatory and antioxidant properties that can protect our liver from excessive fat accumulation due to non-alcoholic fatty liver disease (NAFLD).
5. Supports Healthy Skin
The high levels of vitamin C found in carrot juice can contribute to healthy skin and collagen production. It also protects our skin from severe environmental damage and aging.
In addition to vitamin C, the carotenoids in carrot juice also do a great job protecting our skin from UV light damage.
Benefits of Cucumber Juice
Botanically speaking, cucumbers are actually fruits despite being considered vegetables in the culinary world. That said, cucumbers are an extremely versatile fruit that can be used internally and topically. Think about all the times you’ve gone to the spa and were given cucumbers to put over your eyes.
Cucumbers provide soothing properties as well as digestive benefits. They also help reduce stress and aid in mood stability. Here are some of the excellent advantages of cucumber juice.
1. Hydrates the Body
Cucumbers are great for keeping the body hydrated, especially since they are made up of 95% water.
By consuming more cucumber juice, you’re not only rehydrating the body but eliminating toxins in it as well. As a result, it’s a great drink to have after a workout when you’ve just sweated out a bunch of toxins.
2. Aids in Hormone Balance
Cucumbers are loaded with something called lignans, which refer to antioxidant nutrients that can aid in hormone balance among both men and women.
For women, these lignans can help balance estrogen levels and, in men, help stabilize testosterone. Lignans also help decrease levels of the stress hormone cortisol. Cucumbers are also rich in calcium which is another nutrient that can stabilize hormone levels in the body.
3. Detoxifies to Body
The combination of high-water content and various antioxidants makes cucumbers great for detoxifying the body.
Hydration is a key part of ridding our body of toxins. In addition, consuming antioxidants like vitamin C, beta carotene, manganese, molybdenum, among others, can help reverse the damaging effects of toxins on our cells. Cucumbers are an excellent source of these antioxidants as well as hydration.
4. Supports Bone and Joint Health
Cucumbers are high in silicon dioxide, which comprises many different nutrients like vitamin K, D, C, calcium, among others. Silicone dioxide helps joint and bone health as it helps form proteins that strengthen the connective tissues.
These nutrients can also relieve arthritis pain and help our blood clot properly.
Carrot juice and cucumber juice are loaded with nutrients that can contribute to healthy bodily function and taste great at the same time. Whether you juice them together or separately, there are many health benefits to carrot and cucumber juice.