I recommend 1 to 2 ounces of wheatgrass juice daily in addition to other healthy lifestyle habits and choices for good health. However, I recommend beginning with a small amount of wheatgrass juice to allow your body to adapt to its effects.
When just starting to drink wheatgrass juice a good place to start is 1 ounce per day or every other day until your system adjusts. I suggest continuing this amount for at least the first week or two to allow your body to adjust to this remarkable juice. You can mix wheatgrass juice with other juices if this is more comfortable for you. Remember to drink plenty of water after drinking wheatgrass juice.
How Much to Drink
When first starting wheatgrass it may be unpleasant to drink. It has been said that the more uncomfortable it is to consume wheatgrass juice the more toxins you may have in your body. If you drink too much wheatgrass juice before your body has adjusted to its powerful effects as well as its detoxing capabilities you may feel nauseous or other uncomfortable side effects. Once adjusted to the wheatgrass juice intake. 1 to 2 ounces per day is a good addition to your healthy lifestyle. For example, if you are drinking 2 ounces a day you can drink the juice all at once or split it up say 1 once in the morning and 1 once in the afternoon. Pay attention to your body and do what feels right for you while still fitting into your lifestyle. I drink 1 shot (2 ounces) of wheatgrass juice a day.
Some people drink as much as 4 to 8 ounces of wheatgrass juice per day depending on what they are trying to achieve. Some people have health issues that they are working on improving by drinking wheatgrass juice and may increase to higher amounts for this reason. When I was trying to detox my body or increase my energy, I drank 4 to 8 ounces each day. To aid my body detox, I drank mostly vegetable juices and ate light foods while drinking this much wheatgrass juice.
Wheatgrass juice is a remarkable juice that is rich in vitamins, chlorophyll, enzymes, amino acids, minerals, and a variety of other nutrients and is highly alkaline. It is also good at removing toxins from your body. It is better to make a lifestyle change and incorporate wheatgrass and other healthy products and habits into your life as a regular daily activity and slowly detox and build your immune system regularly. By doing this you can keep the body detoxed by not allowing toxins to build up over time and working on removing toxins and pollution as they get into your body as much as possible anyway.
I believe we get toxins and pollution in our body daily so it would make good sense to work at removing these toxins daily to keep our bodies as clean and healthy as possible. I do not know if you can detox all toxins and pollution from your body but you can try and at least remove as many as possible.