We’ve all heard and read about how fruit juices benefit our health and overall well-being. But some natural gems contain life-saving properties such as apple, beetroot, and carrot juice. Blending the three makes the miracle juice better known as ABC juice. Despite being an all-natural drink, there are numerous benefits of ABC juice, including body detoxification, that a lot of people are probably unaware of. We’ll reveal all the details.
Table of Contents
The Star Ingredients
Apples, beetroots, and carrots are known to have essential vitamins and minerals individually. The combo of all three gives you all the benefits in one miracle drink. Here’s a breakdown of the goodness that comes with each.
Apples are rich in vitamin A, B1, B2, B3, B6, Folate (B9), and minerals such as copper, zinc, potassium, manganese, phosphorus, and many more. They are high in dietary fiber (always eat them with the skin) and some of the most delicious fruits. Their antioxidant properties help against free radical formation, lower cholesterol levels, and prevent the growth of cancer cells. The best part is, apples are readily available throughout the year.
Beetroots contain vitamin A, B-complex, C, copper, iron, magnesium, and potassium. Beetroot is a healthy food titan because it is low in fat and full of healthy nutrients. It contains betacyanin, a powerful agent that gives the beetroot its rich purple color and is known to repress the formation of cancer cells, which includes bladder cancer. Beetroots are also rich in compounds such as nitrate that improve the heart’s health and help lower blood pressure. Check this article if you need help choosing the best beetroot juicer.
Carrots include vitamin A, B1, B2, B3, B6, C, E, K along with nutrients such as folate and niacin. They also contain pantothenic acid and minerals like calcium, potassium, phosphorus selenium, and magnesium. Carrots are full of beta-carotene, which gives them their natural pigment and converts into vitamin A to support eye function. The fiber in carrots helps control blood sugar levels and prevent diabetes. Check this article if you need help choosing the best carrot juicer.
What Makes it a Miracle Drink?
The power of ABC juice comes from not one but three of the most health-promoting foods. Preparing it takes minutes, and you benefit from the numerous nutrients, vitamins, and minerals present in all three ingredients. Here’s why the drink is a lifesaver:
Soothes Menstrual Pain
Menstruation is a painful experience, and cramps only add to the fatigue. Drink a glass of ABC juice to curb the pain. Beetroots are rich in iron and promote blood count, blood flow, and generate more hemoglobin. The antioxidants within the juice aid with oxygenated blood flow even to the uterus, which reduces the pain. The vitamins fill in for any vitamin deficiencies you may have during periods.
Detoxifies Vital Organs of Your Body
The presence of carotene helps detoxify the liver and other parts of the body. ABC juice also purifies the blood and increases the production of red blood cells. It also helps prevent almost all types of cancer due to its cancer cell inhibiting abilities. It also helps reduce cholesterol and keeps your heart healthy.
Say Hello to Spotless Skin
ABC juice is your all-natural way to beautiful skin with a pinkish glow without spending thousands on expensive beauty products. Because it helps get rid of toxins from the body, resulting in improved skin health with banished dark spots, acne, blackheads, blemishes, and reduced pigmentation. Vitamin A works as an anti-aging agent.
A Cure for Tired Eyes
We’re surrounded and dependent on gadgets for so much work that it eventually affects our eyes, leaving them dry, red, and tired. The vitamin A content in ABC juice works as a rescue agent. It eliminates redness, dryness, and tiredness by strengthening the ciliary muscles in the eyes, which are responsible for focal length adjustment. It also helps sharpen your vision.
Promotes Healthy Pregnancy
Drinking ABC juice in its purest form aids pregnancy in many ways. It boosts iron production and prevents its deficiency. It also helps cope with anemia and improves the immune system. It is common for women to experience constipation, digestive issues, and sleep deprivation during pregnancy. These issues can worsen with time. The juice helps deal with all these issues while hydrating the skin and controlling blood sugar and cholesterol levels at the same time.
Aids Weight Loss
Due to high dietary fiber content, ABC juice gives you maximum energy with minimum calorie intake. The drink contains various nutrients, minerals, and vitamins which are vital for a balanced diet. It serves as a refreshing drink after a vigorous workout to soothe those aching muscles.
Preparation and Intake
To prepare ABC juice, all you need is a large juicy apple, a carrot, and a beetroot. Wash them and cut them into pieces. Toss in the blender and add some water to ease blending. Strain the pulp and add some lemon juice if desired. Do not add sugar to the juice.
It is best to consume fresh juice, but you can store it between 24 to 72 hours depending on the juicer. Always taste the drink to confirm if it’s still good. Storing the juice for longer times will result in a loss of nutrients.
The ABC juice is most effective when consumed on an empty stomach. Prepare it first thing in the morning and drink before breakfast. It is important to wait at least an hour to have breakfast. Never take breakfast directly after drinking the juice. The recommended intake is twice a day for effective detoxification. Take one glass in the morning and the other at 5 pm, on an empty stomach. Daily consumption is optimal for an effective detox.
The ABC juice is not only a healthy addition to your diet but also a natural remedy and prevention for various problems. It doesn’t restrict your diet and even helps with weight loss. It enhances your vision, cleanses organs, and prevents cancer cell formation in the body. As an all-natural drink, it only offers the goodness of nutrients that most of us look for in commercial supplements and medication.