If you have not heard about the health benefits of turmeric, you are missing out. It might be one of the most effective nutritional supplements in the world. With incredible brain and body benefits, this root will transform your life.
Below we will discuss 10 of the top turmeric shot health benefits and what makes it such an incredible substance.
10 Benefits of Turmeric Shots
One of the many turmeric juice health benefits is its anti-inflammatory properties. Although inflammation is necessary for a properly functioning body, chronic low-level inflammation plays a part in almost all chronic diseases.
Curcumin is the anti-inflammatory property in turmeric that is just as effective as many anti-inflammatory drugs without the added side effects. Curcumin can block NF-kB, a molecule that turns on inflammation genes in your cells’ nuclei.
Taking turmeric shots regularly will help decrease inflammation at astounding rates.
2. Boosts Your Mood
Another one of the turmeric root juice benefits is that it helps decrease depression. Depression is linked to low levels of BDNF, or brain-derived neurotrophic factors, in the brain. Curcumin raises BDNF levels and can help reverse these changes.
Some studies suggest that turmeric can also boost dopamine and serotonin in the brain, which are chemicals that make you feel happy.
One study showed that after six weeks of taking Prozac or curcumin, results were similar between the two regarding their effects on depression. This study suggests that the effect of turmeric on your mental health may be a lot stronger than we think.
3. Improves Brain Function
As mentioned above, curcumin can increase the levels of BDNF in your brain. This hormone is one of the main drivers of the process of creating new neurons in the brain and building new connections.
Increasing BDNF levels may help reverse or delay brain diseases and improve the function of your brain. It can help with age-related brain slowing and can improve your memory.
Although there is not much research done on this topic, it is a promising idea. BDNF controls many of our brain functions, and with more research, we may find that adding turmeric health shots into your diet can make you smarter and keep your brain functioning for longer.
4. Lower Your Risk of Heart Disease
Heart disease is the leading cause of death in the world today. Turmeric juice shots may help prevent you from getting this disease. Turmeric helps prevent heart disease by increasing the function of your endothelium. This is the inside lining of your blood vessels.
When the endothelium is not functioning correctly, blood pressure is not regulated, blood clots are common, and heart disease is very likely.
Curcumin improves your endothelium function and is as effective as exercise and as some drugs in improving this process. It also reduces inflammation and increases oxidation in your body, which also helps reduce heart disease.
5. Anti-Aging Properties
Curcumin has become a popular anti-aging compound in western culture in recent years. It reduces both inflammation and oxidation, which are shown to be some of the main factors in aging and deterioration. Curcumin has been shown to slow these effects.
6. Helps Prevent Cancer
Cancer comes in many forms and is often very difficult to treat. Some cancers appear to be affected by curcumin supplementation.
Cancerous cells and the growth of tumors, as well as the regeneration of cancer throughout your body, are reduced by curcumin. It affects cancer at a molecular level and may potentially have an astounding effect.
In a laboratory setting, many studies have shown curcumin to lead to cancerous cells’ death and inhibit cancer growth. The study of it working effectively in humans, though, requires much more research before it can be widely accepted.
7. Helps With Alzheimer’s
Curcumin is a valuable component in managing and preventing Alzheimer’s. Although it is yet to have a good treatment, turmeric can help prevent it from developing in the first place.
Curcumin can increase antioxidants in the body and decrease inflammation, both of which can play a large part in the development of the disease. Alzheimer’s is also characterized by the buildup of amyloid plaques, which are proteins.
Curcumin has been shown to help clear these buildups and, with more research, might slow down or even reverse the disease’s development.
8. Medicinal Purposes
Tumeric has been used throughout Asian cultures for thousands of years as a medicinal supplement. It is made up of curcuminoid compounds, the main one being curcumin. It is a very powerful compound and is responsible for most of the incredible benefits on this list.
Curcumin is best absorbed into the body in a supplement form, and if taken with piperine, a natural substance found in black pepper. Adding turmeric spices to your food alone will not provide you with these medicinal benefits.
9. Increases Your Body’s Antioxidant Capacity
Taking a regular turmeric juice shot can increase the antioxidant capacity of your body. Physical aging and many diseases are thought to be caused primarily by oxidative damage. Antioxidants protect your body from damaging molecules called free radicals.
Tumeric has been shown to neutralize free radicals. It also boosts your body’s antioxidant levels and destroys free radicals in the process. This is a two-step system to rid your body of harmful molecules and keep you healthy and happy.
10. Helps With Arthritis
Arthritis is a condition characterized by inflammation in the joints. Since curcumin is a potent anti-inflammatory substance, it helps with arthritis and aging joints. It is even more effective than some anti-inflammatory drugs, as shown in this study.
Keep in mind, though, that curcumin can adversely interact with some medications. If you’re currently taking pharmaceutical medications for arthritis, speak with your doctor before adding curcumin supplements to your arthritis management plan.
If you have not considered incorporating turmeric shots or supplements into your diet, you may want to reconsider that. The overwhelming amount of health benefits potentially attainable from turmeric compounds, mainly curcumin, are outstanding.
By incorporating turmeric into your daily diet, you could decrease inflammation, increase antioxidants, slow aging, and much more. Next time you are at a health food store, look around for Tumeric shot supplements; you won’t be disappointed.